Calories in Usda Rice, white, medium-grain, enriched

765Calories

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Nutrition Facts Usda Rice, white, medium-grain, enriched

Amount Per 7.5 oz
Calories 765.45 Kcal (3205 kJ)
Calories from fat 11.1 Kcal
% Daily Value*
Total Fat 1.23g 2%
Saturated Fat 0.34g 2%
Sodium 2.13mg 0%
Potassium 182.86mg 4%
Total Carbs 168.7g 56%
Dietary Fiber 2.98g 12%
Protein 14.05g 28%
Iron 9.3mg 52%
Calcium 19.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

38%
of RDI* (765 calories) 212.63 g
  • Cal: 38.3 %
  • Fat: 1.9 %
  • Carb: 56.2 %
  • Prot: 28.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.2%)
  • Fat (1.2%)
  • Protein (7.6%)
Usda Rice, white, medium-grain, enriched Good and Bad Points
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