Calories in Usda Rice, white, medium-grain, enriched

1080Calories

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Nutrition Facts Usda Rice, white, medium-grain, enriched

Amount Per 300 g
Calories 1080 Kcal (4522 kJ)
Calories from fat 15.66 Kcal
% Daily Value*
Total Fat 1.74g 3%
Saturated Fat 0.48g 2%
Sodium 3mg 0%
Potassium 258mg 5%
Total Carbs 238.02g 79%
Dietary Fiber 4.2g 17%
Protein 19.83g 40%
Iron 13.1mg 73%
Calcium 27mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

54%
of RDI* (1080 calories) 300 g
  • Cal: 54 %
  • Fat: 2.7 %
  • Carb: 79.3 %
  • Prot: 39.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.7%)
  • Fat (1.7%)
  • Protein (7.6%)
Usda Rice, white, medium-grain, enriched Good and Bad Points
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