Calories in Usda Rice, white, medium-grain, enriched

1633Calories

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Nutrition Facts Usda Rice, white, medium-grain, enriched

Amount Per 1 lb
Calories 1632.6 Kcal (6835 kJ)
Calories from fat 23.67 Kcal
% Daily Value*
Total Fat 2.63g 4%
Saturated Fat 0.73g 4%
Sodium 4.54mg 0%
Potassium 390.01mg 8%
Total Carbs 359.81g 120%
Dietary Fiber 6.35g 25%
Protein 29.98g 60%
Iron 19.8mg 110%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

82%
of RDI* (1633 calories) 453.5 g
  • Cal: 81.6 %
  • Fat: 4 %
  • Carb: 119.9 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.7%)
  • Fat (1.7%)
  • Protein (7.6%)
Usda Rice, white, medium-grain, enriched Good and Bad Points
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