Calories in Usda Rice, white, medium-grain, enriched

972Calories

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Nutrition Facts Usda Rice, white, medium-grain, enriched

Amount Per 270 g
Calories 972 Kcal (4070 kJ)
Calories from fat 14.09 Kcal
% Daily Value*
Total Fat 1.57g 2%
Saturated Fat 0.43g 2%
Sodium 2.7mg 0%
Potassium 232.2mg 5%
Total Carbs 214.22g 71%
Dietary Fiber 3.78g 15%
Protein 17.85g 36%
Iron 11.8mg 65%
Calcium 24.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

49%
of RDI* (972 calories) 270 g
  • Cal: 48.6 %
  • Fat: 2.4 %
  • Carb: 71.4 %
  • Prot: 35.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.5%)
  • Fat (1.9%)
  • Protein (7.6%)
Usda Rice, white, medium-grain, enriched Good and Bad Points
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