Calories in Usda Rice, white, medium-grain, enriched

774Calories

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Nutrition Facts Usda Rice, white, medium-grain, enriched

Amount Per 215 g
Calories 774 Kcal (3241 kJ)
Calories from fat 11.22 Kcal
% Daily Value*
Total Fat 1.25g 2%
Saturated Fat 0.34g 2%
Sodium 2.15mg 0%
Potassium 184.9mg 4%
Total Carbs 170.58g 57%
Dietary Fiber 3.01g 12%
Protein 14.21g 28%
Iron 9.4mg 52%
Calcium 19.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (774 calories) 215 g
  • Cal: 38.7 %
  • Fat: 1.9 %
  • Carb: 56.9 %
  • Prot: 28.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.3%)
  • Fat (1.2%)
  • Protein (7.5%)
Usda Rice, white, medium-grain, enriched Good and Bad Points
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