Calories in Usda Rice, white, medium-grain, enriched

255Calories

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Nutrition Facts Usda Rice, white, medium-grain, enriched

Amount Per 2.5 oz
Calories 255.15 Kcal (1068 kJ)
Calories from fat 3.7 Kcal
% Daily Value*
Total Fat 0.41g 1%
Saturated Fat 0.11g 1%
Sodium 0.71mg 0%
Potassium 60.95mg 1%
Total Carbs 56.23g 19%
Dietary Fiber 0.99g 4%
Protein 4.68g 9%
Iron 3.1mg 17%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (255 calories) 70.88 g
  • Cal: 12.8 %
  • Fat: 0.6 %
  • Carb: 18.7 %
  • Prot: 9.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.8%)
  • Protein (8.2%)
Usda Rice, white, medium-grain, enriched Good and Bad Points
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