Calories in Usda Rice, white, medium-grain, enriched

576Calories

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Nutrition Facts Usda Rice, white, medium-grain, enriched

Amount Per 160 g
Calories 576 Kcal (2412 kJ)
Calories from fat 8.35 Kcal
% Daily Value*
Total Fat 0.93g 1%
Saturated Fat 0.26g 1%
Sodium 1.6mg 0%
Potassium 137.6mg 3%
Total Carbs 126.94g 42%
Dietary Fiber 2.24g 9%
Protein 10.58g 21%
Iron 7mg 39%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (576 calories) 160 g
  • Cal: 28.8 %
  • Fat: 1.4 %
  • Carb: 42.3 %
  • Prot: 21.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.6%)
  • Fat (1.6%)
  • Protein (7.8%)
Usda Rice, white, medium-grain, enriched Good and Bad Points
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