Calories in Usda Rice, white, medium-grain, enriched

369Calories

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Nutrition Facts Usda Rice, white, medium-grain, enriched

Amount Per 125 ml
Calories 369 Kcal (1545 kJ)
Calories from fat 5.35 Kcal
% Daily Value*
Total Fat 0.59g 1%
Saturated Fat 0.16g 1%
Sodium 1.03mg 0%
Potassium 88.15mg 2%
Total Carbs 81.32g 27%
Dietary Fiber 1.44g 6%
Protein 6.78g 14%
Iron 4.5mg 25%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (369 calories) 102.5 g
  • Cal: 18.5 %
  • Fat: 0.9 %
  • Carb: 27.1 %
  • Prot: 13.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.8%)
  • Fat (2.5%)
  • Protein (7.8%)
Usda Rice, white, medium-grain, enriched Good and Bad Points
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