Calories in Usda Rice, brown, long-grain, cooked

503Calories

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Nutrition Facts Usda Rice, brown, long-grain, cooked

Amount Per 1 lb
Calories 503.39 Kcal (2108 kJ)
Calories from fat 36.73 Kcal
% Daily Value*
Total Fat 4.08g 6%
Saturated Fat 0.82g 4%
Sodium 22.68mg 1%
Potassium 195.01mg 4%
Total Carbs 104.12g 35%
Sugars 1.59g 6%
Dietary Fiber 8.16g 33%
Protein 11.7g 23%
Iron 1.9mg 11%
Calcium 45.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (503 calories) 453.5 g
  • Cal: 25.2 %
  • Fat: 6.3 %
  • Carb: 34.7 %
  • Prot: 23.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.2%)
  • Fat (7.2%)
  • Protein (9.6%)
Usda Rice, brown, long-grain, cooked Good and Bad Points
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