Calories in Usda Rice, brown, long-grain, cooked

2775Calories

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Nutrition Facts Usda Rice, brown, long-grain, cooked

Amount Per 2.5 kg
Calories 2775 Kcal (11618 kJ)
Calories from fat 202.5 Kcal
% Daily Value*
Total Fat 22.5g 35%
Saturated Fat 4.5g 23%
Sodium 125mg 5%
Potassium 1075mg 23%
Total Carbs 574g 191%
Sugars 8.75g 35%
Dietary Fiber 45g 180%
Protein 64.5g 129%
Iron 10.5mg 58%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

139%
of RDI* (2775 calories) 2500 g
  • Cal: 138.8 %
  • Fat: 34.6 %
  • Carb: 191.3 %
  • Prot: 129 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.1%)
  • Fat (7.5%)
  • Protein (9.4%)
Usda Rice, brown, long-grain, cooked Good and Bad Points
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