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Amount Per 2.25 cup | |||
Calories | 487.01 Kcal (2039 kJ) | ||
Calories from fat | 35.54 Kcal | ||
% Daily Value* | |||
Total Fat | 3.95g | 6% | |
---|---|---|---|
Saturated Fat | 0.79g | 4% | |
Sodium | 21.94mg | 1% | |
Potassium | 188.66mg | 4% | |
Total Carbs | 100.74g | 34% | |
Sugars | 1.54g | 6% | |
Dietary Fiber | 7.9g | 32% | |
Protein | 11.32g | 23% | |
Iron | 1.8mg | 10% | |
Calcium | 43.9mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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