Calories in Usda Rice, brown, long-grain, cooked

139Calories

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Nutrition Facts Usda Rice, brown, long-grain, cooked

Amount Per 125 g
Calories 138.75 Kcal (581 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 2%
Saturated Fat 0.23g 1%
Sodium 6.25mg 0%
Potassium 53.75mg 1%
Total Carbs 28.7g 10%
Sugars 0.44g 2%
Dietary Fiber 2.25g 9%
Protein 3.23g 6%
Iron 0.5mg 3%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 125 g
  • Cal: 6.9 %
  • Fat: 1.7 %
  • Carb: 9.6 %
  • Prot: 6.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.7%)
  • Fat (6.6%)
  • Protein (8.8%)
Usda Rice, brown, long-grain, cooked Good and Bad Points
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