Calories in Usda Rice, brown, long-grain, cooked

346Calories

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Nutrition Facts Usda Rice, brown, long-grain, cooked

Amount Per 11 oz
Calories 346.15 Kcal (1449 kJ)
Calories from fat 25.26 Kcal
% Daily Value*
Total Fat 2.81g 4%
Saturated Fat 0.56g 3%
Sodium 15.59mg 1%
Potassium 134.1mg 3%
Total Carbs 71.6g 24%
Sugars 1.09g 4%
Dietary Fiber 5.61g 22%
Protein 8.05g 16%
Iron 1.3mg 7%
Calcium 31.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (346 calories) 311.85 g
  • Cal: 17.3 %
  • Fat: 4.3 %
  • Carb: 23.9 %
  • Prot: 16.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83%)
  • Fat (7.8%)
  • Protein (9.2%)
Usda Rice, brown, long-grain, cooked Good and Bad Points
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