Calories in Usda Rice, brown, long-grain, cooked

288Calories

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Nutrition Facts Usda Rice, brown, long-grain, cooked

Amount Per 1.33 cup
Calories 287.88 Kcal (1205 kJ)
Calories from fat 21.01 Kcal
% Daily Value*
Total Fat 2.33g 4%
Saturated Fat 0.47g 2%
Sodium 12.97mg 1%
Potassium 111.52mg 2%
Total Carbs 59.55g 20%
Sugars 0.91g 4%
Dietary Fiber 4.67g 19%
Protein 6.69g 13%
Iron 1.1mg 6%
Calcium 25.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (288 calories) 259.35 g
  • Cal: 14.4 %
  • Fat: 3.6 %
  • Carb: 19.8 %
  • Prot: 13.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.9%)
  • Fat (6.3%)
  • Protein (9.8%)
Usda Rice, brown, long-grain, cooked Good and Bad Points
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