Calories in Usda Rice, brown, long-grain, cooked

866Calories

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Nutrition Facts Usda Rice, brown, long-grain, cooked

Amount Per 1 quart
Calories 865.76 Kcal (3625 kJ)
Calories from fat 63.18 Kcal
% Daily Value*
Total Fat 7.02g 11%
Saturated Fat 1.4g 7%
Sodium 39mg 2%
Potassium 335.38mg 7%
Total Carbs 179.08g 60%
Sugars 2.73g 11%
Dietary Fiber 14.04g 56%
Protein 20.12g 40%
Iron 3.3mg 18%
Calcium 78mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

43%
of RDI* (866 calories) 779.96 g
  • Cal: 43.3 %
  • Fat: 10.8 %
  • Carb: 59.7 %
  • Prot: 40.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.4%)
  • Fat (7.3%)
  • Protein (9.3%)
Usda Rice, brown, long-grain, cooked Good and Bad Points
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