Calories in Usda Rice, brown, long-grain, cooked

555Calories

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Nutrition Facts Usda Rice, brown, long-grain, cooked

Amount Per 0.5 kg
Calories 555 Kcal (2324 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.9g 5%
Sodium 25mg 1%
Potassium 215mg 5%
Total Carbs 114.8g 38%
Sugars 1.75g 7%
Dietary Fiber 9g 36%
Protein 12.9g 26%
Iron 2.1mg 12%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (555 calories) 500 g
  • Cal: 27.8 %
  • Fat: 6.9 %
  • Carb: 38.3 %
  • Prot: 25.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (8.1%)
  • Protein (9.3%)
Usda Rice, brown, long-grain, cooked Good and Bad Points
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