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restaurant, latino, black bean soup usda Nutrition info

Calories in Usda Restaurant, latino, black bean soup

Serving size

103Calories

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Amount Per 100 g
Calories	103 Kcal (431 kJ)
Calories from fat	23.13 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Saturated Fat	0.54g	3%
Cholesterol	1mg	0%
Sodium	311mg	13%
Potassium	340mg	7%
Total Carbs	14.79g	5%
Sugars	0.89g	4%
Dietary Fiber	4.9g	20%
Protein	5.1g	10%
Iron	1.8mg	10%
Calcium	42mg	4%

Water			75.91g
Ash			1.63g
Magnesium			41mg
Phosphorus			109mg
Zinc			0.67mg
Copper			0.16mg
Manganese			0.33mg
Selenium			9.1µg
Thiamine			0.06mg
Riboflavin			0.03mg
Niacin			0.68mg
Pantothenic Acid			0.17mg
Vitamin B6			0.1mg
Total Choline			35.2mg
Retinol			1µg
Vitamin E			0.07mg
Vitamin K			6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 103 calories

Let's Burn 103 Calories!

23 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (103 calories) 100 g

Cal: 5.2 %
Fat: 4 %
Carb: 4.9 %
Prot: 10.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.1%)
Fat (25.2%)
Protein (18.7%)

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