Calories in Usda Quesadilla, with chicken

Serving size

83Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 oz
Calories	83.35 Kcal (349 kJ)
Calories from fat	38.91 Kcal
		% Daily Value*
Total Fat	4.32g	7%
Saturated Fat	1.74g	9%
Cholesterol	10.49mg	3%
Sodium	211.21mg	9%
Potassium	51.88mg	1%
Total Carbs	6.82g	2%
Sugars	0.53g	2%
Dietary Fiber	0.48g	2%
Protein	4.27g	9%
Iron	0.5mg	3%
Calcium	76.3mg	8%

Water			12.08277g
Ash			0.864675g
Magnesium			7.0875mg
Phosphorus			88.7355mg
Zinc			0.40257mg
Copper			0.02268mg
Manganese			0.076545mg
Selenium			5.8968µg
Thiamine			0.0567mg
Riboflavin			0.05103mg
Niacin			1.1907mg
Vitamin B6			0.02268mg
Total Folate			14.742µg
Folic Acid			11.6235µg
Food Folate			3.1185µg
Folate DFE			22.9635µg
Total Choline			8.4483mg
Vitamin B12			0.053865µg
Retinol			19.845µg
Beta Carotene			6.5205µg
Lutein + zeaxanthin			1.4175µg
Vitamin E			0.082215mg
Vitamin D			0.0567µg
Vitamin K			0.6804µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 83 calories

Let's Burn 83 Calories!

18 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
23 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (83 calories) 28.35 g

Cal: 4.2 %
Fat: 6.7 %
Carb: 2.3 %
Prot: 8.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (45%)
Protein (20%)

Food With Similar Nutrition To Usda Quesadilla, with chicken

Jimmy Dean Grilled miniburgers with american cheese all beef patties
(1 serving):
Calories 270, Total Fat 14, Total Carbs 23, Protein 14

Cal 270, Fat 14, Carbs 23, Prot 14

Brand: Jimmy Dean
Round Table Ulti-meat premium all-meat pizza (original) - large
(1/10 pizza):
Calories 300, Total Fat 15, Total Carbs 25, Protein 15

Cal 300, Fat 15, Carbs 25, Prot 15

Brand: Round Table
Round Table Ulti-meat premium all-meat pizza (original) - personal
(1 pizza):
Calories 810, Total Fat 41, Total Carbs 64, Protein 39

Cal 810, Fat 41, Carbs 64, Prot 39

Brand: Round Table
Omaha Steaks All american breakfast burritos
(1 burrito):
Calories 750, Total Fat 42, Total Carbs 60, Protein 33

Cal 750, Fat 42, Carbs 60, Prot 33

Brand: Omaha Steaks
Papa Johns Thin crust pizza, all meats large 14-inch
(1 slice):
Calories 300, Total Fat 18, Total Carbs 23, Protein 13

Cal 300, Fat 18, Carbs 23, Prot 13

Brand: Papa Johns
Safeway All day breakfast the big eat street sandwich
(1 pack):
Calories 584, Total Fat 29.8, Total Carbs 49, Protein 25.6

Cal 584, Fat 29.8, Carbs 49, Prot 25.6

Brand: Safeway
Freshdirect Riserva all natural quattro formaggi agnolotti buitoni
(1 cup):
Calories 360, Total Fat 17, Total Carbs 35, Protein 17

Cal 360, Fat 17, Carbs 35, Prot 17

Brand: Freshdirect
Ukrops All american sub
(1 sub):
Calories 640, Total Fat 31, Total Carbs 57, Protein 36

Cal 640, Fat 31, Carbs 57, Prot 36

Brand: Ukrops
Amatos All meat
(9 inch slice):
Calories 298, Total Fat 15.2, Total Carbs 19.8, Protein 15.8

Cal 298, Fat 15.2, Carbs 19.8, Prot 15.8

Brand: Amatos
Au Bon Pain's All natural chicken breast topping
(1 portion):
Calories 342, Total Fat 20, Total Carbs 26, Protein 17

Cal 342, Fat 20, Carbs 26, Prot 17

Brand: Au Bon Pain's
FAGE USA Total 0 all natural non fat greek strained yogurt with fruit
(150 g):
Calories 450, Total Fat 25, Total Carbs 40, Protein 23

Cal 450, Fat 25, Carbs 40, Prot 23

Brand: FAGE USA
Round Table Pizza Montague's all meat marvel
(1 slice):
Calories 290, Total Fat 15, Total Carbs 25, Protein 14

Cal 290, Fat 15, Carbs 25, Prot 14

Brand: Round Table Pizza
Godfathers Pizza All meat combo thin crust pizza (medium)
(1 slice):
Calories 270, Total Fat 15, Total Carbs 18, Protein 14

Cal 270, Fat 15, Carbs 18, Prot 14

Brand: Godfathers Pizza

Usda Quesadilla, with chicken Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of quesadilla, with chicken

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with quesadilla, with chicken

Carnitas with Orzo and Peppers in Red Mole Sauce

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!