Calories in Usda Quesadilla, with chicken

Serving size

1333Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	1333.29 Kcal (5582 kJ)
Calories from fat	622.43 Kcal
		% Daily Value*
Total Fat	69.16g	106%
Saturated Fat	27.89g	139%
Cholesterol	167.8mg	56%
Sodium	3378.58mg	141%
Potassium	829.91mg	18%
Total Carbs	109.02g	36%
Sugars	8.53g	34%
Dietary Fiber	7.71g	31%
Protein	68.25g	137%
Vitamin C	0.5mg	1%
Vitamin A	0.3mg	11%
Iron	8mg	45%
Calcium	1219.9mg	122%

Water			193.2817g
Ash			13.83175g
Magnesium			113.375mg
Phosphorus			1419.455mg
Zinc			6.4397mg
Copper			0.3628mg
Manganese			1.22445mg
Selenium			94.328µg
Thiamine			0.907mg
Riboflavin			0.8163mg
Niacin			19.047mg
Vitamin B6			0.3628mg
Total Folate			235.82µg
Folic Acid			185.935µg
Food Folate			49.885µg
Folate DFE			367.335µg
Total Choline			135.143mg
Vitamin B12			0.86165µg
Retinol			317.45µg
Beta Carotene			104.305µg
Lutein + zeaxanthin			22.675µg
Vitamin E			1.31515mg
Vitamin D			0.907µg
Vitamin K			10.884µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 31.6, PointsPlus: 35, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1333 calories

Let's Burn 1333 Calories!

4.9 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.5 hour

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6.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

67%

of RDI* (1333 calories) 453.5 g

Cal: 66.7 %
Fat: 106.4 %
Carb: 36.3 %
Prot: 136.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.8%)
Fat (46.7%)
Protein (20.5%)

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Usda Quesadilla, with chicken Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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