Calories in Usda Quesadilla, with chicken

Serving size

2940Calories

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How many calories should you eat?

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lbs

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Amount Per 1 kg
Calories	2940 Kcal (12309 kJ)
Calories from fat	1372.5 Kcal
		% Daily Value*
Total Fat	152.5g	235%
Saturated Fat	61.5g	308%
Cholesterol	370mg	123%
Sodium	7450mg	310%
Potassium	1830mg	39%
Total Carbs	240.4g	80%
Sugars	18.8g	75%
Dietary Fiber	17g	68%
Protein	150.5g	301%
Vitamin C	1mg	2%
Vitamin A	0.7mg	24%
Iron	17.7mg	98%
Calcium	2690mg	269%

Water			426.2g
Ash			30.5g
Magnesium			250mg
Phosphorus			3130mg
Zinc			14.2mg
Copper			0.8mg
Manganese			2.7mg
Selenium			208µg
Thiamine			2mg
Riboflavin			1.8mg
Niacin			42mg
Vitamin B6			0.8mg
Total Folate			520µg
Folic Acid			410µg
Food Folate			110µg
Folate DFE			810µg
Total Choline			298mg
Vitamin B12			1.9µg
Retinol			700µg
Beta Carotene			230µg
Lutein + zeaxanthin			50µg
Vitamin E			2.9mg
Vitamin D			2µg
Vitamin K			24µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 70.7, PointsPlus: 78, SmartPoints: 94

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2940 calories

Let's Burn 2940 Calories!

10.7 hour

Swimming, treading water, moderate effort
5.4 hour

Running, general
5.4 hour

Bicycling, general
13.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

147%

of RDI* (2940 calories) 1000 g

Cal: 147 %
Fat: 234.6 %
Carb: 80.1 %
Prot: 301 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.6%)
Fat (46.8%)
Protein (20.5%)

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Usda Quesadilla, with chicken Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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