Calories in Usda Quesadilla, with chicken

Serving size

529Calories

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Amount Per 1 each quesadilla
Calories	529.2 Kcal (2216 kJ)
Calories from fat	247.05 Kcal
		% Daily Value*
Total Fat	27.45g	42%
Saturated Fat	11.07g	55%
Cholesterol	66.6mg	22%
Sodium	1341mg	56%
Potassium	329.4mg	7%
Total Carbs	43.27g	14%
Sugars	3.38g	14%
Dietary Fiber	3.06g	12%
Protein	27.09g	54%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	4%
Iron	3.2mg	18%
Calcium	484.2mg	48%

Water			76.716g
Ash			5.49g
Magnesium			45mg
Phosphorus			563.4mg
Zinc			2.556mg
Copper			0.144mg
Manganese			0.486mg
Selenium			37.44µg
Thiamine			0.36mg
Riboflavin			0.324mg
Niacin			7.56mg
Vitamin B6			0.144mg
Total Folate			93.6µg
Folic Acid			73.8µg
Food Folate			19.8µg
Folate DFE			145.8µg
Total Choline			53.64mg
Vitamin B12			0.342µg
Retinol			126µg
Beta Carotene			41.4µg
Lutein + zeaxanthin			9µg
Vitamin E			0.522mg
Vitamin D			0.36µg
Vitamin K			4.32µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 529 calories

Let's Burn 529 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (529 calories) 180 g

Cal: 26.5 %
Fat: 42.2 %
Carb: 14.4 %
Prot: 54.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (46.5%)
Protein (20.7%)

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Usda Quesadilla, with chicken Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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