Calories in Tesco - Whole Foods Pumkin seeds

617Calories
How many calories should you eat?
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Nutrition Facts Tesco - Whole Foods Pumkin seeds

Amount Per 100 g
Calories 617 Kcal (2583 kJ)
Calories from fat 414 Kcal
% Daily Value*
Total Fat 46g 71%
Saturated Fat 9g 45%
Total Carbs 18g 6%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 34g 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (617 calories) 100 g
  • Cal: 30.9 %
  • Fat: 70.8 %
  • Carb: 6 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.6%)
  • Fat (66.6%)
  • Protein (21.9%)
Tesco - Whole Foods Pumkin seeds Good and Bad Points
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