Calories in Market Basket Pumkin seeds

180Calories
How many calories should you eat?
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Nutrition Facts Market Basket Pumkin seeds

Amount Per 0.25 cup
Calories 180 Kcal (754 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Sodium 130mg 5%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 9g 18%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 30 g
  • Cal: 9 %
  • Fat: 23.1 %
  • Carb: 1.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.6%)
  • Fat (72.2%)
  • Protein (19.3%)
Market Basket Pumkin seeds Good and Bad Points
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