All natural creamy peanut butter Calories

Calories in Essensia All natural creamy peanut butter

Serving size

200Calories

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How many calories should you eat?

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lbs

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Amount Per 2 tbsp
Calories	200 Kcal (837 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Sodium	120mg	5%
Total Carbs	6g	2%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	9g	18%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

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22 mins

Running, general
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55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 30 g

Cal: 10 %
Fat: 24.6 %
Carb: 2 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.8%)
Fat (70.6%)
Protein (17.6%)

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Spartan Peanut butter all natural
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Kroger All natural crunchy peanut butter
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Stop & Shop All natural creamy peanutbutter
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Essensia All natural creamy peanut butter Good and Bad Points

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