Pumkin seeds and oats crispbread Calories

Calories in Ryvita Pumkin seeds and oats crispbread

Serving size

44Calories

All Ryvita Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	44 Kcal (184 kJ)
Calories from fat	8.1 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.2g	1%
Total Carbs	6.7g	2%
Sugars	0.6g	2%
Dietary Fiber	2.2g	9%
Protein	1.3g	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 44 calories

Let's Burn 44 Calories!

10 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
12 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (44 calories) 12 g

Cal: 2.2 %
Fat: 1.4 %
Carb: 2.2 %
Prot: 2.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.3%)
Fat (22%)
Protein (9.8%)

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