Calories in Tesco - Whole Foods Brazil nuts

Serving size

700Calories

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Amount Per 100 g
Calories	700 Kcal (2931 kJ)
Calories from fat	612 Kcal
		% Daily Value*
Total Fat	68g	105%
Saturated Fat	16g	80%
Total Carbs	3g	1%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.9, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 100 g

Cal: 35 %
Fat: 104.6 %
Carb: 1 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (1.7%)
Fat (89%)
Protein (9.3%)

Tesco - Whole Foods Brazil nuts Good and Bad Points

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