Calories in Generic Pumkin seeds

436Calories

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Nutrition Facts Generic Pumkin seeds

Amount Per 78.08 g
Calories 436.4 Kcal (1827 kJ)
Calories from fat 343.19 Kcal
% Daily Value*
Total Fat 38.13g 59%
Saturated Fat 6.66g 33%
Sodium 3.03mg 0%
Total Carbs 8.47g 3%
Sugars 1.21g 5%
Dietary Fiber 4.84g 19%
Protein 23.61g 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (436 calories) 78.08 g
  • Cal: 21.8 %
  • Fat: 58.7 %
  • Carb: 2.8 %
  • Prot: 47.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.8%)
  • Fat (72.8%)
  • Protein (20.4%)
Generic Pumkin seeds Good and Bad Points
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