Calories in You on a Diet Japanese ginger salad with pumkin seeds and sprouts

230Calories
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Nutrition Facts You on a Diet Japanese ginger salad with pumkin seeds and sprouts

Amount Per 1 serving
Calories 230 Kcal (963 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 2g 10%
Sodium 53mg 2%
Potassium 499mg 11%
Total Carbs 17g 6%
Sugars 4g 16%
Dietary Fiber 6g 24%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 240 g
  • Cal: 11.5 %
  • Fat: 33.8 %
  • Carb: 5.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.4%)
  • Fat (68.3%)
  • Protein (8.3%)
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