Calories in Generic Pumkin seeds

2314Calories

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Nutrition Facts Generic Pumkin seeds

Amount Per 414.05 g
Calories 2314.19 Kcal (9689 kJ)
Calories from fat 1819.89 Kcal
% Daily Value*
Total Fat 202.21g 311%
Saturated Fat 35.31g 177%
Sodium 16.05mg 1%
Total Carbs 44.94g 15%
Sugars 6.42g 26%
Dietary Fiber 25.68g 103%
Protein 125.18g 250%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

116%
of RDI* (2314 calories) 414.05 g
  • Cal: 115.7 %
  • Fat: 311.1 %
  • Carb: 15 %
  • Prot: 250.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (72.8%)
  • Protein (20%)
Generic Pumkin seeds Good and Bad Points
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