Calories in Generic Pumkin seeds

277Calories

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Nutrition Facts Generic Pumkin seeds

Amount Per 1.75 oz
Calories 277.29 Kcal (1161 kJ)
Calories from fat 218.06 Kcal
% Daily Value*
Total Fat 24.23g 37%
Saturated Fat 4.23g 21%
Sodium 1.92mg 0%
Total Carbs 5.38g 2%
Sugars 0.77g 3%
Dietary Fiber 3.08g 12%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (277 calories) 49.61 g
  • Cal: 13.9 %
  • Fat: 37.3 %
  • Carb: 1.8 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.8%)
  • Fat (73%)
  • Protein (20.3%)
Generic Pumkin seeds Good and Bad Points
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