Calories in Generic Pumkin seeds

158Calories

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Nutrition Facts Generic Pumkin seeds

Amount Per 1 oz
Calories 158.45 Kcal (663 kJ)
Calories from fat 124.61 Kcal
% Daily Value*
Total Fat 13.85g 21%
Saturated Fat 2.42g 12%
Sodium 1.1mg 0%
Total Carbs 3.08g 1%
Sugars 0.44g 2%
Dietary Fiber 1.76g 7%
Protein 8.57g 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (158 calories) 28.35 g
  • Cal: 7.9 %
  • Fat: 21.3 %
  • Carb: 1 %
  • Prot: 17.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.9%)
  • Fat (72.4%)
  • Protein (20.7%)
Generic Pumkin seeds Good and Bad Points
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