Calories in Usda Pretzels, soft

210Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 1 small
Calories 209.56 Kcal (877 kJ)
Calories from fat 17.3 Kcal
% Daily Value*
Total Fat 1.92g 3%
Saturated Fat 0.43g 2%
Cholesterol 1.86mg 1%
Sodium 499.1mg 21%
Potassium 54.56mg 1%
Total Carbs 43.02g 14%
Sugars 0.16g 1%
Dietary Fiber 1.05g 4%
Protein 5.08g 10%
Iron 2.4mg 14%
Calcium 14.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (210 calories) 62 g
  • Cal: 10.5 %
  • Fat: 3 %
  • Carb: 14.3 %
  • Prot: 10.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.9%)
  • Fat (8.6%)
  • Protein (9.5%)
Usda Pretzels, soft Good and Bad Points
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