Calories in Usda Pretzels, soft

264Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 78.08 g
Calories 263.91 Kcal (1105 kJ)
Calories from fat 21.78 Kcal
% Daily Value*
Total Fat 2.42g 4%
Saturated Fat 0.55g 3%
Cholesterol 2.34mg 1%
Sodium 628.54mg 26%
Potassium 68.71mg 1%
Total Carbs 54.18g 18%
Sugars 0.2g 1%
Dietary Fiber 1.33g 5%
Protein 6.4g 13%
Iron 3.1mg 17%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (264 calories) 78.08 g
  • Cal: 13.2 %
  • Fat: 3.7 %
  • Carb: 18.1 %
  • Prot: 12.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.7%)
  • Fat (7%)
  • Protein (9.3%)
Usda Pretzels, soft Good and Bad Points
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