Calories in Usda Pretzels, soft

19435Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 50 medium
Calories 19435 Kcal (81370 kJ)
Calories from fat 1604.25 Kcal
% Daily Value*
Total Fat 178.25g 274%
Saturated Fat 40.25g 201%
Cholesterol 172.5mg 58%
Sodium 46287.5mg 1929%
Potassium 5060mg 108%
Total Carbs 3989.93g 1330%
Sugars 14.38g 58%
Dietary Fiber 97.75g 391%
Protein 471.5g 943%
Iron 225.4mg 1252%
Calcium 1322.5mg 132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

972%
of RDI* (19435 calories) 5750 g
  • Cal: 971.8 %
  • Fat: 274.2 %
  • Carb: 1330 %
  • Prot: 943 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (8.2%)
  • Protein (9.7%)
Usda Pretzels, soft Good and Bad Points
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