Calories in Usda Pretzels, soft

551Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 5.75 oz
Calories 550.98 Kcal (2307 kJ)
Calories from fat 45.48 Kcal
% Daily Value*
Total Fat 5.05g 8%
Saturated Fat 1.14g 6%
Cholesterol 4.89mg 2%
Sodium 1312.25mg 55%
Potassium 143.45mg 3%
Total Carbs 113.11g 38%
Sugars 0.41g 2%
Dietary Fiber 2.77g 11%
Protein 13.37g 27%
Iron 6.4mg 36%
Calcium 37.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (551 calories) 163.01 g
  • Cal: 27.5 %
  • Fat: 7.8 %
  • Carb: 37.7 %
  • Prot: 26.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.3%)
  • Fat (8.2%)
  • Protein (9.5%)
Usda Pretzels, soft Good and Bad Points
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