Calories in Usda Pretzels, soft

2138Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 5.5 medium
Calories 2137.85 Kcal (8951 kJ)
Calories from fat 176.47 Kcal
% Daily Value*
Total Fat 19.61g 30%
Saturated Fat 4.43g 22%
Cholesterol 18.98mg 6%
Sodium 5091.63mg 212%
Potassium 556.6mg 12%
Total Carbs 438.89g 146%
Sugars 1.58g 6%
Dietary Fiber 10.75g 43%
Protein 51.87g 104%
Iron 24.8mg 138%
Calcium 145.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

107%
of RDI* (2138 calories) 632.5 g
  • Cal: 106.9 %
  • Fat: 30.2 %
  • Carb: 146.3 %
  • Prot: 103.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.9%)
  • Fat (8.4%)
  • Protein (9.7%)
Usda Pretzels, soft Good and Bad Points
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