Calories in Usda Pretzels, soft

13605Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 35 medium
Calories 13604.5 Kcal (56959 kJ)
Calories from fat 1122.98 Kcal
% Daily Value*
Total Fat 124.78g 192%
Saturated Fat 28.18g 141%
Cholesterol 120.75mg 40%
Sodium 32401.25mg 1350%
Potassium 3542mg 75%
Total Carbs 2792.95g 931%
Sugars 10.06g 40%
Dietary Fiber 68.43g 274%
Protein 330.05g 660%
Iron 157.8mg 877%
Calcium 925.8mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

680%
of RDI* (13605 calories) 4025 g
  • Cal: 680.2 %
  • Fat: 192 %
  • Carb: 931 %
  • Prot: 660.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82%)
  • Fat (8.3%)
  • Protein (9.7%)
Usda Pretzels, soft Good and Bad Points
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