Calories in Usda Pretzels, soft

6287Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 30 small
Calories 6286.8 Kcal (26322 kJ)
Calories from fat 518.94 Kcal
% Daily Value*
Total Fat 57.66g 89%
Saturated Fat 13.02g 65%
Cholesterol 55.8mg 19%
Sodium 14973mg 624%
Potassium 1636.8mg 35%
Total Carbs 1290.65g 430%
Sugars 4.65g 19%
Dietary Fiber 31.62g 126%
Protein 152.52g 305%
Iron 72.9mg 405%
Calcium 427.8mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

314%
of RDI* (6287 calories) 1860 g
  • Cal: 314.3 %
  • Fat: 88.7 %
  • Carb: 430.2 %
  • Prot: 305 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82%)
  • Fat (8.3%)
  • Protein (9.7%)
Usda Pretzels, soft Good and Bad Points
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