Calories in Usda Pretzels, soft

2875Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 30 oz
Calories 2874.69 Kcal (12036 kJ)
Calories from fat 237.29 Kcal
% Daily Value*
Total Fat 26.37g 41%
Saturated Fat 5.95g 30%
Cholesterol 25.52mg 9%
Sodium 6846.53mg 285%
Potassium 748.44mg 16%
Total Carbs 590.16g 197%
Sugars 2.13g 9%
Dietary Fiber 14.46g 58%
Protein 69.74g 139%
Iron 33.3mg 185%
Calcium 195.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

144%
of RDI* (2875 calories) 850.5 g
  • Cal: 143.7 %
  • Fat: 40.6 %
  • Carb: 196.7 %
  • Prot: 139.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (8.1%)
  • Protein (9.7%)
Usda Pretzels, soft Good and Bad Points
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