Calories in Usda Pretzels, soft

1294Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 3.33 medium
Calories 1294.37 Kcal (5419 kJ)
Calories from fat 106.84 Kcal
% Daily Value*
Total Fat 11.87g 18%
Saturated Fat 2.68g 13%
Cholesterol 11.49mg 4%
Sodium 3082.75mg 128%
Potassium 337mg 7%
Total Carbs 265.73g 89%
Sugars 0.96g 4%
Dietary Fiber 6.51g 26%
Protein 31.4g 63%
Iron 15mg 83%
Calcium 88.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

65%
of RDI* (1294 calories) 382.95 g
  • Cal: 64.7 %
  • Fat: 18.3 %
  • Carb: 88.6 %
  • Prot: 62.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (8.3%)
  • Protein (9.6%)
Usda Pretzels, soft Good and Bad Points
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