Calories in Usda Pretzels, soft

1263Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 3.25 medium
Calories 1263.28 Kcal (5289 kJ)
Calories from fat 104.28 Kcal
% Daily Value*
Total Fat 11.59g 18%
Saturated Fat 2.62g 13%
Cholesterol 11.21mg 4%
Sodium 3008.69mg 125%
Potassium 328.9mg 7%
Total Carbs 259.35g 86%
Sugars 0.93g 4%
Dietary Fiber 6.35g 25%
Protein 30.65g 61%
Iron 14.7mg 81%
Calcium 86mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

63%
of RDI* (1263 calories) 373.75 g
  • Cal: 63.2 %
  • Fat: 17.8 %
  • Carb: 86.4 %
  • Prot: 61.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.7%)
  • Fat (8.5%)
  • Protein (9.8%)
Usda Pretzels, soft Good and Bad Points
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