Calories in Usda Pretzels, soft

96Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 1 oz
Calories 95.82 Kcal (401 kJ)
Calories from fat 7.91 Kcal
% Daily Value*
Total Fat 0.88g 1%
Saturated Fat 0.2g 1%
Cholesterol 0.85mg 0%
Sodium 228.22mg 10%
Potassium 24.95mg 1%
Total Carbs 19.67g 7%
Sugars 0.07g 0%
Dietary Fiber 0.48g 2%
Protein 2.32g 5%
Iron 1.1mg 6%
Calcium 6.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (96 calories) 28.35 g
  • Cal: 4.8 %
  • Fat: 1.4 %
  • Carb: 6.6 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.5%)
  • Fat (9.3%)
  • Protein (8.2%)
Usda Pretzels, soft Good and Bad Points
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