Calories in Usda Pretzels, soft

8163Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 21 medium
Calories 8162.7 Kcal (34176 kJ)
Calories from fat 673.79 Kcal
% Daily Value*
Total Fat 74.87g 115%
Saturated Fat 16.91g 85%
Cholesterol 72.45mg 24%
Sodium 19440.75mg 810%
Potassium 2125.2mg 45%
Total Carbs 1675.77g 559%
Sugars 6.04g 24%
Dietary Fiber 41.06g 164%
Protein 198.03g 396%
Iron 94.7mg 526%
Calcium 555.5mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

408%
of RDI* (8163 calories) 2415 g
  • Cal: 408.1 %
  • Fat: 115.2 %
  • Carb: 558.6 %
  • Prot: 396.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82%)
  • Fat (8.3%)
  • Protein (9.7%)
Usda Pretzels, soft Good and Bad Points
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