Calories in Usda Pretzels, soft

1916Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 20 oz
Calories 1916.46 Kcal (8024 kJ)
Calories from fat 158.19 Kcal
% Daily Value*
Total Fat 17.58g 27%
Saturated Fat 3.97g 20%
Cholesterol 17.01mg 6%
Sodium 4564.35mg 190%
Potassium 498.96mg 11%
Total Carbs 393.44g 131%
Sugars 1.42g 6%
Dietary Fiber 9.64g 39%
Protein 46.49g 93%
Iron 22.2mg 123%
Calcium 130.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

96%
of RDI* (1916 calories) 567 g
  • Cal: 95.8 %
  • Fat: 27 %
  • Carb: 131.1 %
  • Prot: 93 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82%)
  • Fat (8.4%)
  • Protein (9.6%)
Usda Pretzels, soft Good and Bad Points
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