Calories in Usda Pretzels, soft

7774Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 20 medium
Calories 7774 Kcal (32548 kJ)
Calories from fat 641.7 Kcal
% Daily Value*
Total Fat 71.3g 110%
Saturated Fat 16.1g 81%
Cholesterol 69mg 23%
Sodium 18515mg 771%
Potassium 2024mg 43%
Total Carbs 1595.97g 532%
Sugars 5.75g 23%
Dietary Fiber 39.1g 156%
Protein 188.6g 377%
Iron 90.2mg 501%
Calcium 529mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

389%
of RDI* (7774 calories) 2300 g
  • Cal: 388.7 %
  • Fat: 109.7 %
  • Carb: 532 %
  • Prot: 377.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (8.2%)
  • Protein (9.7%)
Usda Pretzels, soft Good and Bad Points
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