Calories in Usda Pretzels, soft

3353Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 16 small
Calories 3352.96 Kcal (14038 kJ)
Calories from fat 276.77 Kcal
% Daily Value*
Total Fat 30.75g 47%
Saturated Fat 6.94g 35%
Cholesterol 29.76mg 10%
Sodium 7985.6mg 333%
Potassium 872.96mg 19%
Total Carbs 688.35g 229%
Sugars 2.48g 10%
Dietary Fiber 16.86g 67%
Protein 81.34g 163%
Iron 38.9mg 216%
Calcium 228.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

168%
of RDI* (3353 calories) 992 g
  • Cal: 167.6 %
  • Fat: 47.3 %
  • Carb: 229.4 %
  • Prot: 162.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82%)
  • Fat (8.3%)
  • Protein (9.7%)
Usda Pretzels, soft Good and Bad Points
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