Calories in Usda Pretzels, soft

536Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 158.52 g
Calories 535.8 Kcal (2243 kJ)
Calories from fat 44.23 Kcal
% Daily Value*
Total Fat 4.91g 8%
Saturated Fat 1.11g 6%
Cholesterol 4.76mg 2%
Sodium 1276.09mg 53%
Potassium 139.5mg 3%
Total Carbs 110g 37%
Sugars 0.4g 2%
Dietary Fiber 2.69g 11%
Protein 13g 26%
Iron 6.2mg 35%
Calcium 36.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (536 calories) 158.52 g
  • Cal: 26.8 %
  • Fat: 7.6 %
  • Carb: 36.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.9%)
  • Fat (8.4%)
  • Protein (9.7%)
Usda Pretzels, soft Good and Bad Points
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