Calories in Usda Pretzels, soft

5053Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 13 medium
Calories 5053.1 Kcal (21156 kJ)
Calories from fat 417.11 Kcal
% Daily Value*
Total Fat 46.35g 71%
Saturated Fat 10.47g 52%
Cholesterol 44.85mg 15%
Sodium 12034.75mg 501%
Potassium 1315.6mg 28%
Total Carbs 1037.38g 346%
Sugars 3.74g 15%
Dietary Fiber 25.42g 102%
Protein 122.59g 245%
Iron 58.6mg 326%
Calcium 343.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

253%
of RDI* (5053 calories) 1495 g
  • Cal: 252.7 %
  • Fat: 71.3 %
  • Carb: 345.8 %
  • Prot: 245.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (8.2%)
  • Protein (9.7%)
Usda Pretzels, soft Good and Bad Points
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