Calories in Usda Pretzels, soft

2515Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 12 small
Calories 2514.72 Kcal (10529 kJ)
Calories from fat 207.58 Kcal
% Daily Value*
Total Fat 23.06g 35%
Saturated Fat 5.21g 26%
Cholesterol 22.32mg 7%
Sodium 5989.2mg 250%
Potassium 654.72mg 14%
Total Carbs 516.26g 172%
Sugars 1.86g 7%
Dietary Fiber 12.65g 51%
Protein 61.01g 122%
Iron 29.2mg 162%
Calcium 171.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

126%
of RDI* (2515 calories) 744 g
  • Cal: 125.7 %
  • Fat: 35.5 %
  • Carb: 172.1 %
  • Prot: 122 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (8.2%)
  • Protein (9.7%)
Usda Pretzels, soft Good and Bad Points
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