Calories in Usda Pretzels, soft

4664Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 12 medium
Calories 4664.4 Kcal (19529 kJ)
Calories from fat 385.02 Kcal
% Daily Value*
Total Fat 42.78g 66%
Saturated Fat 9.66g 48%
Cholesterol 41.4mg 14%
Sodium 11109mg 463%
Potassium 1214.4mg 26%
Total Carbs 957.58g 319%
Sugars 3.45g 14%
Dietary Fiber 23.46g 94%
Protein 113.16g 226%
Iron 54.1mg 301%
Calcium 317.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

233%
of RDI* (4664 calories) 1380 g
  • Cal: 233.2 %
  • Fat: 65.8 %
  • Carb: 319.2 %
  • Prot: 226.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82%)
  • Fat (8.3%)
  • Protein (9.7%)
Usda Pretzels, soft Good and Bad Points
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